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Best Physical Therapy In Methuen 

Let Our Team Help You Take Control Of Your Pain Naturally 

Most patients get relief during their first session! 

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Physical therapist treating a patient in Methuen

Experience The Difference Of Working With The Best
Physical Therapists in Methuen

Our mission is to give you a natural solution to your pain, for life. Having gone through countless aches, pains and injuries ourselves, we take pride in giving you the same quality of care that we would expect as a patient. Our 1 on 1 care with an expert provides you with a custom tailored plan to take care of the root cause of your pain/injury and allows you to achieve your goals as quickly as possible.

Don’t waste any more time wishing you could do the things that you love. Get back to living life the way you want again. Together, we can help you reach these goals, even if other treatments couldn’t!

Our Proven 4-Phase Recovery Process 

Step I - Understand Your Pain

The first step in getting you out of pain is for us to truly understand your pain. Listening to your story and taking a deep dive into your experience helps us create the best plan possible to tackle your pain once and for all. Uncovering certain details such as treatments you may have tried before, as well as your goals will give us insight into what’s going on and what directions we need to go in to help you find relief.


Step II - Find The Root Cause

The next step is to find the root cause of your pain! We do this through our in-depth evaluation process where we take you through a series of movements and positions that uncover your specific limitations. Our main focus in this step is finding exactly what areas are limited in range of motion, strength, and motor control. Looking at all the joints both above and below your pain ensures that we have narrowed down the root cause and are not just “chasing the symptoms”.


Step III - Relieve Your Pain

Pinpointing your specific limitations in step II is the key to creating a treatment plan based on exactly what your body is asking for. To begin relieving your pain, we often start with some form of hands on technique. These techniques are designed to help your body become more comfortable with the movements or positions you are currently limited in. We then slowly build on that by asking the body for more and more through individualized exercises and stretches. We then retest the movements that were painful before to make sure we are moving in the right direction and that we have found the best exercises for you!


Step IV - Keep You Out Of Pain

Once you’ve gotten back to the activities you love, the next and possibly most important step is creating a long term plan to maintain that success and keep you out of pain for good. Our mission here at Rise Above is not only to get you out of pain but to make sure you are able to stay that way! We do this by giving you all the tools you’ll need to prevent that pain from ever controlling your life again.


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What We Treat

Fix lower back pain
Fix neck pain
Fix shoulder pain
Fix knee pain
Fix foot and ankle pain
Fix hip pain
Fix wrist pain and carpal tunnel syndrome
Fix sciatica and hamstring pain
Woman performing stretch for hip flexor pain
Man getting massage for mid back pain
Woman holding jaw because of TMJ pain
Man grabbing after an ACL injury

Other Services 

Balance & Fall Risk Assessment

Do you or a family member struggle with falling? Do you lose your balance, misstep, or feel unsteady on your feet? Falls are one of the main reasons we lose our independence as we age and are a a major cause of death. This is because 1 out of every 5 falls results in a serious injury, such as a broken bone or head injury, according to the CDC. There are many factors that can influence falls. Our team will help you assess your risk for falling as well as how we can work to reduce that risk and keep you as independent as possible!

Balance and Fall Risk Assessment for Medicare
Running and Gait Analysis

Running Analysis 

Are you a runner that's tired of pushing through chronic aches and pains? Are you looking to improve your time and efficiency? If you answered yes to either of those then our Running Analysis is for you! Our analysis dives deep into all of the aspects that will help you become faster and pain-free without giving up running entirely. We start by looking for specific limitations in your mobility, strength, and motor control throughout the lower body followed by a show wear analysis and gait analysis. Together, we develop a plan that helps you hit your goals while also allowing you to train as much as possible.  

Golf Swing Analysis

Do you feel like your swing has lost some "oomph"? Our Golf Swing Analysis is just what the doctor ordered. Stiff upper back, tight and weak hips, limited shoulder rotation. These are just a few of the many things that can contribute to a loss of power on your swing. Our full body analysis will pinpoint these limitations from head to toe and allow us to create a game plan to get you feeling like yourself on the course again. We've had patients add 10 yards to their drive before we even started the strengthening phase! 

Golf swing analysis

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  • How long until I see results?
    It always depends on your specific limitations but most people find pain relief during their first week or joining the program! While this is great, it doesn’t mean we’re quite done yet - our main goal is to get you out of pain and KEEP you out of pain, long-term! This is why I highly recommend completing all 3 phases of the program (Prime, Perform, and Prevent) for best results. It might take a few more weeks of hard work but will be well worth it in the long run.
  • How does this program differ from others?
    The results speak for themselves. The ADAPT Program offers you a personalized approach to attack your specific weak points with expert guidance and accountability along the way.
  • How is this going to work if I don't get to see you in person?
    I've found that almost all issues are movement limitations. Hands-on work like massage, adjustments, ect can all feel great but they're a TEMPORARY fix. All we really need is to find the specific movements that are causing the issue and convince the body that it's okay to move in that way again. We do this.. with MOVEMENT. I believe this actually sets you up for more success long term because YOU are in control of your pain rather than relying on my “magic hands” to “fix” you every time you have something pop up.
  • Can I keep doing my regular workouts/routine while using the ADAPT Program?
    The short answer is yes! I try to keep people’s workouts as close to the same as possible, even when they’re dealing with pain. I typically recommend backing off some of the things that are more aggravating, especially in the beginning phases so that we can make quicker progress and then slowly reintroduce them as things feel better.
  • I have old, nagging pain/injuries. Is this still right for me?
    Absolutely! One of the biggest benefits of the ADAPT Program is it will help you highlight the areas of weakness or limitations so that you can finally overcome chronic or nagging issues. I tell people all the time, even chronic pain/injuries can change really quickly if you find the right pieces to the puzzle.
  • How often do I need to do the exercises?
    Totally up on you! Everyone is different so it’s impossible to say exactly what is going to work for someone until they try it. The program is designed to work around your schedule and lifestyle by having multiple options to choose from. The more you put into it, the more you’ll get out of it but you can still have tons of success even with very limited time.
  • What sort of equipment do I need?
    These exercises are designed to be done from the comfort of your own home with no equipment! In the later phases it can be beneficial to some weights or a gym membership but it’s not necessary. You can almost always MacGuyver a solution at home!
  • Where can I ask questions?
    The beauty of hosting this program on Skool is how community focused it is. There is an entire community section where members can interact with each other, ask questions, and share. This is the best place to ask any questions you have along with the group Q&A calls, which will be both live and recorded.
  • How long does the membership last?
    The ADAPT Program is a monthly membership, which you can cancel at any time. There is no long term commitment by joining. You will have access to all the course content, community, and Q&A calls for as long as you are an active member. Finish up with one body part? You can move right onto the next. Most people think of it as a “PT in your pocket” :)
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