Everyone loves going to get a professional massage. They're awesome. You feel rejuvenated, relaxed, and ready to tackle the rest of your...

That's right, I said it. Ditch the steady state cardio. That means no more slugging around on the cardio machines for hours at a time...

The dreaded warm up. So many options to choose from. Do you just stretch out for a little bit, go for a short jog to get the blood...

To begin learning about how we can adapt our tendons for performance, health, or both it is important that we first understand what a...