Why the Chiropractor/Massage Therapist is Only Part of the Answer
Everyone loves going to get a professional massage. They're awesome. You feel rejuvenated, relaxed, and ready to tackle the rest of your...
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michaelloebelenz
Jan 7, 20223 min
Ditch the Steady State Cardio
That's right, I said it. Ditch the steady state cardio. That means no more slugging around on the cardio machines for hours at a time...
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michaelloebelenz
Dec 31, 20213 min
Why You’re Not Warming Up as Well as You Could Be
The dreaded warm up. So many options to choose from. Do you just stretch out for a little bit, go for a short jog to get the blood...
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michaelloebelenz
Dec 24, 20213 min
Tendons: How to Train for Performance, Health, or Both
To begin learning about how we can adapt our tendons for performance, health, or both it is important that we first understand what a...
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michaelloebelenz
Dec 17, 20212 min
The Takeover of Pain Pills and Why They Aren’t the Answer
Over the past few decades, the over-prescription and overuse of opioid medications has transitioned into an national epidemic. The...
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michaelloebelenz
Dec 10, 20212 min
Secret Benefits of Telehealth
Unfortunately, recent times have made people more familiar with telehealth than ever. But maybe having to rely on telehealth is not as...
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michaelloebelenz
Dec 3, 20213 min
How Your Feet Could Be Causing Dysfunction
Nobody really thinks about their feet too much. We cram them inside our shoes every morning and go throughout our lives without so much...
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michaelloebelenz
Nov 26, 20212 min
How PT Can Save Your Business Money
I hate to be the bearer of bad news but musculoskeletal injury is the leading cause of pain, suffering, and disability in the workplace...
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michaelloebelenz
Nov 19, 20213 min
You Don't Need Imaging For You're Lower Back Pain
If there's one thing that almost everyone on this planet can relate to it's lower back pain. At one point or another almost everyone has...
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michaelloebelenz
Nov 12, 20212 min
"I Just Threw Out My Back"
You're bending over to do something and all of a sudden there's an excruciating pain that almost knocks the wind out of you. You can...
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michaelloebelenz
Nov 5, 20212 min
Your Neck May Be The Reason For Your Headaches
If you've already read my post "You're Shoulder Pain May Be Coming From Your Neck" you already know that dysfunction in our neck can...
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michaelloebelenz
Oct 29, 20212 min
Your Shoulder Pain May Be Coming From Your Neck
I know from personal experience just how debilitating shoulder pain can be. When you talk to people who have not experienced it they say...
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michaelloebelenz
Oct 22, 20212 min
"It's Just What Happens As You Get Older, Kid"
This is a classic saying you've probably heard from your parents and grandparents alike. They're referring to aches and pains. This is...
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michaelloebelenz
Oct 15, 20212 min
Posture is Not the Cause of Your Pain
I'm sure everyone has a flashback of hearing "stop slouching!" or "your ______ hurts because of the way you sit/stand!". Whether it be...
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michaelloebelenz
Oct 8, 20211 min
Take A Sick Day
Many people avoid taking sick days like the plague. They feel like they have to wait until they're on death's doorstep before they...
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michaelloebelenz
Oct 1, 20212 min
Anything is Better Than Nothing
Anything is better than nothing, ladies and gentlemen. I'm referring to exercise. We've all had days where we're so overwhelmed that the...
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michaelloebelenz
Oct 1, 20212 min
Why Variation is Important to Staying Injury-Free
It's always good to mix things up. Changing up your workouts is an easy way to keep things fresh and stay motivated on your fitness...
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michaelloebelenz
Oct 1, 20213 min
3 Reasons Why All Healthy Adults Should Add Strength Training to Their Workout Routine
Strength training. Seems daunting to most who don't go to the gym to get their workout in. It can still seem daunting to those who go to...
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michaelloebelenz
Oct 1, 20212 min
Throw Away Your Laundry List Of A Home Exercise Program
For many, going to PT can feel like you just picked up a second job. You're given a few, manageable exercises during the first week but...
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michaelloebelenz
Sep 27, 20212 min
Don't Wait For Your Pain To Go Away On It's Own
Many people end up waiting weeks or even months for their pain to "go away on it's own". For some, this is a natural instinct and believe...
7 views0 comments
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