Everyone loves going to get a professional massage. They're awesome. You feel rejuvenated, relaxed, and ready to tackle the rest of your...

That's right, I said it. Ditch the steady state cardio. That means no more slugging around on the cardio machines for hours at a time...

The dreaded warm up. So many options to choose from. Do you just stretch out for a little bit, go for a short jog to get the blood...

To begin learning about how we can adapt our tendons for performance, health, or both it is important that we first understand what a...

Over the past few decades, the over-prescription and overuse of opioid medications has transitioned into an national epidemic. The...

Unfortunately, recent times have made people more familiar with telehealth than ever. But maybe having to rely on telehealth is not as...

Nobody really thinks about their feet too much. We cram them inside our shoes every morning and go throughout our lives without so much...

I hate to be the bearer of bad news but musculoskeletal injury is the leading cause of pain, suffering, and disability in the workplace...

If there's one thing that almost everyone on this planet can relate to it's lower back pain. At one point or another almost everyone has...

You're bending over to do something and all of a sudden there's an excruciating pain that almost knocks the wind out of you. You can...

If you've already read my post "You're Shoulder Pain May Be Coming From Your Neck" you already know that dysfunction in our neck can...

I know from personal experience just how debilitating shoulder pain can be. When you talk to people who have not experienced it they say...

This is a classic saying you've probably heard from your parents and grandparents alike. They're referring to aches and pains. This is...

I'm sure everyone has a flashback of hearing "stop slouching!" or "your ______ hurts because of the way you sit/stand!". Whether it be...

Many people avoid taking sick days like the plague. They feel like they have to wait until they're on death's doorstep before they...

Anything is better than nothing, ladies and gentlemen. I'm referring to exercise. We've all had days where we're so overwhelmed that the...

It's always good to mix things up. Changing up your workouts is an easy way to keep things fresh and stay motivated on your fitness...

Strength training. Seems daunting to most who don't go to the gym to get their workout in. It can still seem daunting to those who go to...

For many, going to PT can feel like you just picked up a second job. You're given a few, manageable exercises during the first week but...

Many people end up waiting weeks or even months for their pain to "go away on it's own". For some, this is a natural instinct and believe...