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Welcome
Are you sick and tired of battling through daily aches & pain, not knowing why? Not feeling confident moving your body anymore? Missing your active lifestyle and being able to push yourself? Wanting to build a base for longevity and a body that can stay in motion for life?
If that sounds like you, you're in the right place. Welcome to the ADAPT program.
What Is The ADAPT Program?
The ADAPT program is a community I've built to share the knowledge I've spent years accumulating as both a Doctor of Physical Therapy and as a patient myself. I breakdown the exact system I used to overcome YEARS of shoulder, back, and knee pain as well as helping hundreds of others do the same.
The simple, 3 step system helps you identify the root cause of your issues so that you can eliminate them for good and finally get back to the life & activities you love.
The ADAPT Program is designed to help you improve joint health, overcome injuries, and build a more resilient, capable body all based on exactly what YOU need.
How Does It Work?
It's all about finding the right pieces of the puzzle. So many people "fail" traditional treatments because they're using a cookie cutter approach.
They're CHASING THE SMOKE instead of PUTTING OUT THE FIRE.
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The first step is finding the fire. You'll do this with the self guided movement assessment. This is the same movement assessment I've used to help hundreds of people overcome everything from disc herniations to labral tears, even when nothing else had worked for them. You've been driving with the headlights off for too long. The self assessment will help you turn them on and show us where we need to go, giving us a clear path and a road map to success.
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Once you identify your unique limitations, you'll work right into my 3 step process.
Prime. Perform. Prevent.
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Priming is where we bridge the gap between what you're asking your body to do and what it's currently capable of. This typically involves specific mobility work or targeted isometric strengthening to those unique areas we found with the assessment.
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Performance is where we start to build back into the things you love. Now that your body is ready for it, we start to push it. We start to ask more and more from your body as it allows. This stage focuses heavily on building up your capacity and resiliency in the trouble areas.
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Prevention is based around making sure we have a game plan for the long term. This needs to be sustainable if it's going to last. You can't have a laundry list of exercises you need to do every time you want to feel better or go work out. We need to find the happy medium and the minimal effective dose that keeps you moving and feeling your best.
What Do You Get?
The comprehensive movement library includes my entire arsenal of exercises, step by step instruction for each joint from your head down to your toes, and a full breakdown of when/why to use each exercise. It also includes access to our private group forum for expert guidance with weekly live/recorded group Q&A calls.
You'll join a community of like-minded people who want to take their quality of life into their own hands and have some fun at the same time. We share wins, frustrations, and experiences all in the name of helping each other become the best version of ourselves and overcoming things others told you wouldn't be possible.
Self Assessment For All Types Of Pain
Done On Your Schedule
Specifically Targets Your Personal Needs
Eliminates Guesswork
Weekly Live & Recorded
Group Q&A With Expert
Unlimited Course & Community Access
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How Much Is It?
I know what you're thinking. If people are getting results like these, it must cost an arm and a leg to join, right? But it doesn't.
I'm giving this all away for less than a cup of your favorite coffee a day.
It took years of my life and hundreds of thousands of dollars for me to gain all of the knowledge I've put into this. My mission is to help as many people as possible avoid unnecessary surgeries/injections and missing out on living their life to the fullest.
That's why I want you to have it all for a fraction of what it cost me.
The ADAPT Program is just $49 per month, no contract.
No hidden fees. No long term commitment. If you don't love it, leave it. No hard feelings. Seriously, we can still be friends after.
If you're struggling with the program, book a call with me. If you still don't feel like you're on the right track or getting enough value, I'd actually encourage you to leave. I don't want anyone feeling like they're wasting their valuable time or hard earned cash.
Time is truly the only thing we can never get back.
Don't waste it wondering what it feels like to be yourself again.
Over $2,500 Value Inside For Just $49 A Month
My Personalized Movement Assessment ($199 value)
Joint By Joint Breakdown For Eliminating Pain ($999 value)
Weekly Q&A Calls ($199 value per call)
In-Depth Pain Workshops ($299 value each)
Access To Our Community & Life Without Pain (priceless)
Free Self Assessment Video
I know you've probably tried everything you can think of with no real, sustainable results. That's why I wanted to give you my Free Self Assessment Video so you can see exactly what's going on and where you need to get started before diving in. Enjoy!
Who Am I?
I’m a fun loving, fitness enthusiast who has been through some really tough times dealing with pain along my health and fitness journey. After finally getting through it myself I decided I wanted to share these gifts with the world and help others do the same. The information in this community has changed my life more than I can even say. I’m forever grateful for the struggles I went through to find this information and the experiences it brought me. It’s helped me change more lives than I can count and that’s exactly why I created this.
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A little more background about me... I graduated from the University of Massachusetts Lowell with my Doctorate of Physical Therapy after 7 long years. Countless hours of continuing education is what prepared me to open my own practice and accumulate over 85+ 5 star reviews, right out of school. I have been constantly evolving ever since, trying to find the best ways to help people go through the same journey I did without as much pain and struggle. The ADAPT Program is the product of that focus.
If you...
Want a SOLUTION instead of a diagnosis
Don't want to spend thousands of dollars on imaging and other expensive testing to find the source of your pain
Have tried other treatments without success
Want to invest in your health & wellness and be an active part of feeling better
Don't want to settle for the nasty side effects of medications or injections that only mask your pain
Have had surgery that didn't fix the true cause of your pain or want to try another option before going through with an invasive operation
Have been told avoid their favorite activities or thought the pain would go away if you just rested
Then This Program Was Made For You.
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